Monica, Healthy Living
Wednesday, February 29, 2012
Day 15 Feb.28.12
Food and Drink Consumption
Breakfast:
Cereal
Snack:
None
Lunch:
Noodles
Dinner:
Chicken wings, Caesar salad, and rice
Snack:
None
Daily Activities
Walk in Dig.Lit for
15 min
Monday, February 27, 2012
Day.14 Feb.27.12
Food and Drink Consumption
Breakfast:
Cereal
Snack:
None
Lunch:
Pasta with Alfredo sauce, a banana, and a juice box
Dinner:
Chicken wings, rice, cucumbers, and soup
Snack:
None
Daily Activities
Swimming for an
1 hour
Sunday, February 26, 2012
Day 13 Feb.26.12
Food and Drink Consumption
Breakfast:
Oatmeal
Lunch
: Costco's cheese pizza, and a PinkBerry frozen yogurt
Snack:
Hall's berry candy
Dinner:
Chicken wings, rice and soup
Snack:
None
Daily Activities
Walk for 20 min
Day 12 Feb.25.12
Food and Drink Consumption
Breakfast:
Spicy noodle
Lunch:
Kraft dinner with steak
Snack:
Ripple chips
Dinner:
Beefsteak, rice, and a Caesar salad
Snack:
None
Daily Activities
None
Day 11 Feb.24.12
Food and Drink Consumption
Breakfast:
None
Lunch:
Pasta with meat sauce
Snack:
None
Dinner:
House Special (Sushi Rolls) and prawn temperas
Snack:
Coke
Daily Activities
Swimming for
30 min
Day 10 Feb.23.12
Food and Drink Consumption
Breakfast:
Cereal
Lunch:
Pasta with Alfredo sauce
Snack
: None
Dinner:
Kraft dinner with steak
Snack:
Popcorn
Daily Activities
Walk home for
25 min
Day 9 Feb.22,12
Food & Drink Consumption
Breakfast:
Cereal
Snack:
None
Lunch:
Beef wrap, oranges, mangoes, and a juice box
Snack:
None
Dinner:
Fried rice with pork, soup and avocados
Snack :
Cookies
Daily Activities
None
Day 8 Feb.21.12
Food & Drink Consumption
Breakfast:
Cereal
Snack:
None
Lunch:
Jam sandwich, a juice box
Snack:
Kitkat
Dinner:
A&W burgers
Snack:
An apple
Daily Activities
Walk for
10 mins
Day 7 Feb.20.12
Drink & Food Consumption
Breakfast:
Cereal
Lunch:
Pasta with Alfredo sauce, oranges
Snack:
None
Dinner:
KFC
Snack:
None
Daily Activities
Swimming for
30 mins
Friday, February 24, 2012
Day 6 Feb.19.12
Food & Drink Consumption
Breakfast:
Cereal
Snack:
None
Lunch:
Apricot jam sandwich, oranges, and a juice box
Snack:
Bag of chips
Dinner:
Fried Rice, soup, and mangos
Snack:
None
Daily Activities:
Swimming for
30 mins
Wednesday, February 22, 2012
Day 5 Feb.18.12
Breakfast & Drink Consumption:
Breakfast:
Cereal
Snack:
None
Lunch:
Nandos flammed grilled chicken wings, fries, frozen yogurt
Snack:
None
Dinner:
Spagetti and meatballs, soup, and mangos
Snack:
Energy bar
Daily Activities:
Walked for
45 mins
Day 4 Feb.17.12
Breakfast & Drink Consumption:
Breakfast:
Noodles
Snack:
None
Lunch:
Mini oranges, jam sandwich, yogurt, bag of chips, a juice box
Snack:
An apple
Dinner:
Pepperoni pizza, breadsticks, and soup
Snack:
Chocolate
Daily Activities:
Jumping jacks for
10mins
Walked for
10 mins
Monday, February 20, 2012
Day 3 Feb.16.12
Food & Drink Consumption
Breakfast:
Cereal
Lunch:
Meat and bean roll, a juice box, and pretzels
Snack:
Alfredo
Dinner:
Wendy's cheeseburger, fries, and a sprite
Daily Activities:
Run:
15
mins
Day 2 Feb.15.12
Food & Drink Consumption:
Breakfast:
Cereal
Snack:
---None
Lunch:
2 slices of p
epperoni pizza, juice box, and oranges
Dinner:
California Rolls, and prawn temperas
Snack:
Ice cream cake
Daily Activities:
Run:
10 mins
Day 1 Feb.14.12
Food & Drink Consumption:
Breakfast=
Chocolate Cheerios
Snack=
---None
Lunch=
Strawberry jam sandwich, oranges, juice box, and a bag of chip
Dinner=
Beefsteak, rice, a salad, and mangos
Snack=
A pear
Daily Activites:
Went swimming-
30
mins
P.E:
badminton for the whole block
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